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STEP 1 - Free No-Sweat-Intro
Welcome to CrossFit Greenwood! Our No Sweat Intro is the perfect opportunity to learn a little more about CrossFit and the different services we offer at CFG without the pressure and anxiety of jumping right into a class setting. During your No Sweat Intro, you’ll take a tour of the facility, meet a coach, view a class (if you’d like) and discuss ways we can help you achieve your new fitness goals.
Click below to let us know when you'd like to stop by.
We can't wait to meet you!
STEP 2 - 1-On-1 Foundations
Step two of the CrossFit Greenwood Assessment Course is minimum of four private sessions to understand where your fitness level. We start by finding out what truly motivates you to be healthy. Our program has the ability to accommodate any and all goals. Our expert coaches will move at YOUR pace in learning the movements required within the CrossFit program along with numerous educational components regarding lifestyle habits and behaviors. This program is individualized and tailored for YOU at YOUR own pace and progression.
STEP 3 - Group/Hybrid Classes
Once you've completed your four foundations classes and are comfortable with the basics of CrossFit, you have the option of joining the group classes. The CrossFit Greenwood programming is meant to be scaled and suitable for all ages and physical conditions. Anyone that has a body can be an athlete at CrossFit Greenwood. The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
